My Aunty Margaret was born into a time when women in the workforce become teachers or secretaries. Her passion though, she told me many...

When my sister was sick, before she had her operation to remove a brain tumour, she received a lot of flowers in hospital. So much so, we...

We often label emotions and feelings as good or bad. Perhaps we could try looking at them in a different way. Feelings and emotions are...

When somebody thinks of the 'typical person' struggling with alcohol, often the image of a homeless person drinking their alcohol in a...

My only concerns when I was 16 years old were my friends, my boyfriend and what I was going to wear to the next party. During this time...

How do YOU treat the most important person in your life? Most people will say with respect, kindness, and love. Usually we encourage our...

Alcohol is not your friend. Alcohol is not your lover. One or both of these phrases, I will almost always tell my clients because for...

As a hypnotherapist, it can be heartbreaking hearing the stories of clients when they share with me (whilst under hypnosis) some of the...

Businessmen and women, CEO's, sales managers, entrepreneurs with start up companies, one thing many of them have in common is mixing...

Bruises, sprains, strains and broken limbs. Sometimes to the drinker, sometimes to the innocent people around the drinker. Fights with...